Eat. Exercise. Live.

You are a perishable item. Live accordingly.


Leave a comment

New Things at Fit Chick Express in Lafayette

Image

The weather is warming up and I have definitely started thinking about tank tops and shorts. If you haven’t started thinking about that, you should. No better time than now to get yourself in shape for summer. 

Fit Chick Express in Lafayette is doing some exciting things before summer to help you get ready.

FREE SATURDAY CLASSES UNTIL THE END OF MAY!! This is exciting! Any woman can come and bring her friends to every Saturday class we offer until the end of May. We do not have classes every Saturday but almost every other Saturday. These classes are 45 minutes long and a great combination of cardio and strength. We can modify any exercise to fit your fitness level and needs. All we ask is that you sign up. There is not obligation beyond that. No credit card information is needed or anything. Just a simple sign up so we can now how to appropriately plan for class. To sign up go here. The next class is Saturday, April 19th at 8:00 am.

NEW 9:30 AM CLASS! This class has been requested for all those moms who need to get their kids to school before they workout. This class will be on Monday and Wednesday. If you want to give it a try you can sign up for our FREE two week trial that starts April 17th. This trial lets you try as many classes as you want for two weeks with no obligation or commitment. For more information go here.

Very exciting stuff happening at Fit Chick Express in Lafayette! Come and give it a try. You won’t regret it.

Advertisements


Leave a comment

Getting to Know You

My name is LaShanda and I’m a Certified Personal Trainer and owner of a fitness studio in Lafayette, Colorado called Fit Chick Express. My goal is to help women achieve their health and fitness goals through their eating choices and their workout plan. We stay accountable by building a community of strong, encouraging women, who build each other up and work together to be their healthiest and happiest selves. You can find our website at www.fitchickexpress.com.

In my blog you will read about food, exercise and my own journey to be my healthiest self.

What should you know about me? I’m head over heels in love with the man I’ve been married to since 2006. I am just like you, I love food! I’m not perfect. I struggle with food, exercise and motivation and need inspiration to give me a push. I live with Hoshimoto’s Thyroiditis and am learning all the time how to manage it.

I hope to inspire women to be healthy and to be happy and to encourage them to get moving. If you go from doing nothing to walking 5 minutes a day, you’ve already begun. Feel free to ask me questions and I look forward to getting to know you.