Eat. Exercise. Live.

You are a perishable item. Live accordingly.

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She Looks Amazing!

Six months ago when I started working out with this gal I had such high hopes and expectations for her. She has worked so hard and though we aren’t done, I’m so proud of her. She puts it all out there every single workout and she is creative in the kitchen so that she makes sure to eat the right things. She listens to my advice and simply just puts the work in and OH MY GOODNESS is it paying off. Keep it up my friend, you look A-MAZING!

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15 Pounds Later

I met this great gal in January and started training her at the beginning of February. She has been so committed to working hard and eating right and it’s really paying off for her. She has lost 15 lbs in about a month and a half. While she is not at her goal yet, we always need to celebrate milestones. She is awesome! Image