Eat. Exercise. Live.

You are a perishable item. Live accordingly.

Make Yourself Comfortable

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I have an interesting relationship with running. It’s like that saying, “keep your friends close and your enemies closer.” Well, running and I are very close. I found running to be awful for me and yet I understood that I needed it. It was a great source of cardio for me AND it always helped me to lose the inches. I told myself if I can just get myself comfortable I can run. So i found my sweet spot. The spot that I could control my breathing easily and I felt good about my run. I could look around and see what was going on. Comfortable.
As I started running more and more, taking on 5K’s, 10K’s and even a half marathon, I would get so frustrated at how slow my time was. It was really slow. Slow. I wanted to be faster and somehow I couldn’t get there. What I realized is that I needed to step out of that space that I was so comfortable in. Push myself. Run harder. Breathe harder. Feel uncomfortable.
I really want you to hear this. IT”S OKAY TO BE UNCOMFORTABLE. We are programed to be comfortable. When we get out of that space we feel like we have to quickly find our way back. What I want to say is, when it comes to pushing yourself and building your endurance, making yourself stronger – it’s okay to be uncomfortable. Please know, it’s not okay to push yourself through injury. Uncomfortable and bad, hurt pain are not the same thing. But let yourself be okay with heavy breathing, weights that feel heavy, runs that are hard on your legs. It’s okay. You will live through it and you’ll come out better/stronger/smarter/happier on the other side.

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