Eat. Exercise. Live.

You are a perishable item. Live accordingly.

15 Pounds Later


I met this great gal in January and started training her at the beginning of February. She has been so committed to working hard and eating right and it’s really paying off for her. She has lost 15 lbs in about a month and a half. While she is not at her goal yet, we always need to celebrate milestones. She is awesome! Image

3 thoughts on “15 Pounds Later

  1. Congrats to her!!

  2. Wish I could afford a trainer to help. Heidi has been an inspiration to me, but I have an issue with following through. If I had someone to exercise with, I’d be able to do it!

    • Nathan you can do it! Find someone to do it with you. Being accountable to someone is a huge help. There is a website called that you can join and you pay about $30 and if you reach your goal you split the winnings and if you don’t then you lose your money. You always at least get your money back (if you reach your goal). They have check ins and forums and it’s a great way to connect to people who are looking for the same thing you are. You can do it! Let me know if I can help in any way.

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