Eat. Exercise. Live.

You are a perishable item. Live accordingly.

Getting to Know You

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My name is LaShanda and I’m a Certified Personal Trainer and owner of a fitness studio in Lafayette, Colorado called Fit Chick Express. My goal is to help women achieve their health and fitness goals through their eating choices and their workout plan. We stay accountable by building a community of strong, encouraging women, who build each other up and work together to be their healthiest and happiest selves. You can find our website at www.fitchickexpress.com.

In my blog you will read about food, exercise and my own journey to be my healthiest self.

What should you know about me? I’m head over heels in love with the man I’ve been married to since 2006. I am just like you, I love food! I’m not perfect. I struggle with food, exercise and motivation and need inspiration to give me a push. I live with Hoshimoto’s Thyroiditis and am learning all the time how to manage it.

I hope to inspire women to be healthy and to be happy and to encourage them to get moving. If you go from doing nothing to walking 5 minutes a day, you’ve already begun. Feel free to ask me questions and I look forward to getting to know you.

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